Zen meditation helped so much. I need to start doing that every week, every day. I feel much better already. We spoke of mindfulness. We meditated. We chanted the Heart Sutra among other things. That sutra in particular always brings me such peace. Everything about that hour this evening felt right.
All things are merely concepts. We create our world.
Something to think about.
...gate gate paragate...
Sara,
ReplyDeleteRelaxation techniques are very important. I am pleased that you have found one that works for you.
I have a collection of biofeedback music. The music is design to heal and soothe the soul. You are welcome to borrow some CD's to see if they help. I travel with my IPOD full to capacity with this music.
Daniel